How to increase fertility | MPH IVF Center

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How to increase fertility

MPH IVF Center > How to increase fertility

Strike at the right time:

Best chance to get pregnant is on the day of ovulation.
For a woman on a regular 28 -day cycle the day of ovulation will be about day 14 from the start of her period, but this can vary, so it might help to keep a diary

Reduce alcohol and cut out smoking:

For men it lowers sperm count and affects the health of the sperm.
For women – affects ovulation in women and can reduce fertility and implantation rates.

Measure your BMI (Body Mass Index): Indicator of health.

Women: ideally should have a BMI between 19 and 30 before starting IVF treatment.
Men: Excess body fat also a significant cause of low sperm counts

Eat Well: Eat a healthy, balanced diet

Helps maintain an ideal body weight
Keeps the hormone levels of the body normal
Improves health of reproductive system

Exercise: Maintains a healthy body (*For women, exercise moderately, avoid intense workouts during the treatment cycle)

Helps in burning excess fat
Reduces the effect of stress on hormone levels. Boosts testosterone.

Say no to stress:

Enjoy each other’s company, get home on time, maintain a positive mindset
Take frequent holidays, join support groups, share your feelings, attend social events

Get more sleep:

Regular sleep of 8 hours or more help in optimizing fertility.
Sleep deprivation can increase irregular periods among women

Men should avoid hot baths and tight clothing:

Overheated testicles can temporarily lower sperm counts.
Avoid saunas, hot baths, and tight underwear.

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